Weigh In record (no journal entry) for 17 December 2017
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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816 kcal
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Fat: 37.16g | Prot: 39.10g | Carbs: 82.66g.
Breakfast: Yeşil Biber, Kiraz Domates, Tereyağı, Şekersiz Çay, Dereotu, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta, Tahsildaroğlu Lor Peyniri. Lunch: Lipton Form Plus Bitki ve Meyve Çayı, Ceviz, Eti Form Kepekli Bisküvi, Dardanel Ton Balığı. Dinner: Şehriye Çorbası. Snacks/Other: Kuru İncir, Ülker İçim Süt. more...
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Losing 1.1 kg a Week
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feridehsyn's Weight History
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