Weigh In record (no journal entry) for 17 December 2017
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2022 kcal
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Fat: 159.07g | Prot: 109.43g | Carbs: 45.27g.
Breakfast: Woolworths Thickened Cream , Short Cut Bacon, Mr Beaks Chicken Sausages , Woolworths Baby Spinach & Rocket Leaves, Scrambled Egg . Dinner: Woolworths Sour Cream, Red Onions, Red Tomatoes , Avocado and Cucumber Salad, Cos or Romaine Lettuce , Minced Pork , Woolworths Select Taco Seasoning . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Cheese, Coffee with Milk. more...
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3256 kcal
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Exercise:
Treadmill - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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danmcgee7's Weight History
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