Weigh In record (no journal entry) for 16 December 2017
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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910 kcal
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Fat: 55.06g | Prot: 56.07g | Carbs: 46.17g.
Breakfast: Café, Crioulo Queijo Minas Padrão. Lunch: Banana Nanica. Dinner: Friboi Carne Moída de Acém, Alface, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Alface, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Sol Gelatina de Uva. more...
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Losing 4.9 kg a Week
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gedamasio's Weight History
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