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perjuanganku 8 bln...turun 26 kg..and my adventure still go on
View Diet Calendar, 16 December 2017:
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534 kcal
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Fat: 11.08g | Prot: 49.52g | Carbs: 62.86g.
Breakfast: Telur Rebus, Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Ikan Tuna, Nasi Merah. Lunch: Sunpride Banana, L-Men Hi-Protein Advanced Formula Cappuccino, Stroberi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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silvianuri's Weight History
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