HC*'s Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

107.7 kg Lost so far: 18.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1006 kcal

Fat: 37.30g | Prot: 55.61g | Carbs: 102.26g. Dinner: Thüringer Landgarten Schlachte Kraut, Mühlenhof Kasseler. Snacks/Other: Lindt Edel-Nougat, Lebkuchen Heidi, Quarkstolle Heidi. more...

3376 kcal

Exercise: Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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HC*'s Weight History

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HC*'s Journal, 16 Dec 17

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HC*'s Weight History