Weigh In record (no journal entry) for 16 December 2017
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129 kg
Lost so far: 36.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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253 kcal
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Fat: 8.63g | Prot: 12.63g | Carbs: 32.36g.
Breakfast: Простоквашино Кефир 1%. Lunch: Приготовленная Квашеная Капуста, Ирина Винегрет, Лаваш с Сыром. Dinner: Приготовленная Квашеная Капуста. more...
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Losing 2.8 kg a Week
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Yulchiko's Weight History
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