Weigh In record (no journal entry) for 16 December 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1889 kcal
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Fat: 73.06g | Prot: 80.42g | Carbs: 165.39g.
Breakfast: Gekochtes Ei, Noats Porridge Banane Schoko, Rohmilch, Schwarztee. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Schwarzwälder Schinken, Rosenkohl. Dinner: Roter Tafelwein, Glühwein, Käse, Gut & Günstig Fleischsalat, Hausmacher Leberwurst, REHM Bratwurst Grob, Bauernbrot. more...
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2109 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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