gokcem1008's Journal, 15 Dec 17

gokcem1008's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2017

90.1 kg Lost so far: 2.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

369 kcal

Fat: 8.43g | Prot: 14.43g | Carbs: 60.54g. Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Yoğurtlu Makarna, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nescafe İkisi Bir Arada. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gokcem1008's Weight History

View Complete History

gokcem1008's Journal, 15 Dec 17

Submit a Comment

gokcem1008's Weight History