Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lillly78
Journal
15 Dec 17
lillly78's Journal, 15 Dec 17
lillly78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2017
60.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1224 kcal
Fat: 96.13g | Prot: 68.94g | Carbs: 20.65g.
Lunch:
Morliny Kiełbasa Krakowska Sucha, Kaufland Brzuszki Łososia.
Dinner:
Zupa Ogórkowa, Biedronka Chorizo Extra.
Snacks/Other:
Luximo Czekolada Gorzka 85%.
more...
1627 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lillly78's Weight History
View Complete History