Grynch's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

96.4 kg Lost so far: 36.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

2557 kcal

Fat: 105.30g | Prot: 68.74g | Carbs: 236.07g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Cream. Lunch: Dairy Queen Crispy Chicken Salad. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: General Mills Chex Mix Traditional, Bourbon, Miller Brewing Company Lite Beer (Bottle), Sheetz Hot Dog with Ketchup. more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes. more...

steady weight

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Grynch's Journal, 15 Dec 17

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Grynch's Weight History