Weigh In record (no journal entry) for 15 December 2017
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1993 kcal
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Fat: 57.93g | Prot: 192.71g | Carbs: 177.36g.
Breakfast: Café, Pulco Citron Vert. Lunch: Pomme, Nestlé Yaourt à la Grecque Pulpe de Citron, Carrefour Jambon Supérieur sans Couenne, Mini-Courgettes, Myprotein Creatine Monohydrate, Myprotein BCAA, Body&Fit Whey Perfection. Dinner: Body&Fit Whey Perfection, Pomme, Poires, Président Le Brie, Weight Watchers Pain Spécial au Seigle, Carrefour Discount Frites au Four, Florette Brocolis Vapeur, Chou-Fleur, Quiche Lorraine. Snacks/Other: Myprotein Creatine Monohydrate, Myprotein BCAA, Delisse Yaourt Nature, Pomme, Body&Fit Whey Perfection. more...
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3209 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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