rosemary_cavalheiro's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

57.8 kg Lost so far: 2.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

857 kcal

Fat: 53.33g | Prot: 35.14g | Carbs: 62.43g. Breakfast: Farofa, Legumes Refogados. Dinner: Creme Chantilly, Yogoberry Frozen Yogurt, Uniagro Amêndoa Laminada, Legumes Refogados, Truta no Forno ou Grelhada. more...

1711 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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rosemary_cavalheiro's Journal, 15 Dec 17

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rosemary_cavalheiro's Weight History