Weigh In record (no journal entry) for 15 December 2017
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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794 kcal
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Fat: 25.03g | Prot: 26.75g | Carbs: 117.72g.
Lunch: Frysta Blåbär, Hallonsylt, Havregrynsgröt. Dinner: ICA Kanelbulle, Lussekatt, Annas Pepparkakor. Snacks/Other: McDonald's McChicken. more...
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Losing 0.4 kg a Week
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