Weigh In record (no journal entry) for 15 December 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2689 kcal
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Fat: 153.12g | Prot: 133.76g | Carbs: 218.76g.
Breakfast: Ceviz, Süzme Peyniri (Yağsız), Yumurta, Dost Yarım Yağlı Süt, Köy Ekmeği, Zeytin, Bal. Lunch: Yoğurtlu Makarna, Xpro Whey Protein, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Halka Tatlısı, Profiterol, Pideli Köfte. Snacks/Other: Yer Fıstığı, Portakal. more...
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2266 kcal
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Exercise:
Basketball - 20 minutes, Hiking - 30 minutes, Crossfit - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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PilotHHO's Weight History
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