Weigh In record (no journal entry) for 15 December 2017
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1895 kcal
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Fat: 71.86g | Prot: 97.10g | Carbs: 213.84g.
Breakfast: アボカド, フジパン ライ麦食パン, マイプロテイン Impact Whey Protein. Lunch: 豚肉, 鯖の塩焼き, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）, 卵. more...
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Gaining 0.7 kg a Week
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