Weigh In record (no journal entry) for 14 December 2017
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2017:
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1266 kcal
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Fat: 60.79g | Prot: 79.13g | Carbs: 109.13g.
Breakfast: Mamão Papaia, Espinafre, Omelete, Café com Leite Integral, Pão de Farinha de Frango com Linhaça Dourada, Queijo Mozzarella. Lunch: Ratatouille, Hambúrguer Caseiro. Dinner: Pão de Farinha de Frango com Linhaça Dourada, Salame, Queijo Mozzarella, Espinafre, Omelete. Snacks/Other: Banana, Banana. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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