Weigh In record (no journal entry) for 14 December 2017
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3014 kcal
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Fat: 65.49g | Prot: 146.20g | Carbs: 449.77g.
Breakfast: Fage Total 0%, Campobasso Mandorle Pelate, Granarolo Latte di Soia 100% Vegetale, Nestlé Fitness Cereali Integrali, Pane Integrale. Lunch: De Cecco Penne Rigate, Pane Integrale, Fesa di Tacchino, Puntarelle, Olio Extra Vergine di Oliva, Carote. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Protein Cookies And Cream, Broccoli, Scotti Riso Integrale Brown Rice. Snacks/Other: Granarolo Latte di Soia 100% Vegetale, Fesa di Tacchino, Uovo, Myprotein Farina di Avena, Mulino Bianco Pan Bauletto Integrale. more...
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Gaining 0.1 kg a Week
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andrea.coppi's Weight History
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