Weigh In record (no journal entry) for 14 December 2017
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80.6 kg
Lost so far: 12.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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773 kcal
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Fat: 19.96g | Prot: 44.25g | Carbs: 47.79g.
Lunch: Maguary Suco de Caju Concentrado, Caponata, Filé de Frango Grelhado. Dinner: Walmart Pizza de Mussarela. Snacks/Other: Vinho Branco de Mesa, Vinho Cabernet Sauvignon, Qualitá Uva Niagara. more...
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Losing 8.4 kg a Week
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