Weigh In record (no journal entry) for 14 December 2017
|
74.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1447 kcal
|
Fat: 62.22g | Prot: 115.08g | Carbs: 101.79g.
Breakfast: Jajko. Lunch: 6Pack Nutrition Whey Isolate, Vera Mleczko Kokosowe 17-19 % Tłuszczu, Plony Natury Płatki Jaglane, Hortex Truskawki bez Szypułek. Dinner: Kupiec Ryż Basmati, Pierś z Kurczaka Upieczona lub Zapiekana, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Kresto Migdały, Masło Orzechowe. more...
|
|
3132 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Power Walking - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|