Weigh In record (no journal entry) for 14 December 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1822 kcal
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Fat: 78.11g | Prot: 93.28g | Carbs: 190.65g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Peras, Ovo, Kodilar Tapioca. Lunch: Suco de Abacaxi, Salada de Couve e Cenoura, Estrogonofe de Carne, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Garoto Baton Creme Recheio Ao Leite, Fini Marshmallow, Suco de Melancia, Wickbold Torrada Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Snacks/Other: Melancia. more...
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Losing 4.9 kg a Week
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JonataCarriel's Weight History
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