Weigh In record (no journal entry) for 14 December 2017
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57.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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674 kcal
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Fat: 30.53g | Prot: 69.44g | Carbs: 26.97g.
Breakfast: Вареное Яйцо. Lunch: Valio Сыр Ольтермани 29% , Куриная Печень. Snacks/Other: Parmalat Молоко 0,5%, Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. more...
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Gaining 2.8 kg a Week
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