Weigh In record (no journal entry) for 14 December 2017
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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964 kcal
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Fat: 44.91g | Prot: 82.39g | Carbs: 57.36g.
Breakfast: Giraffas Farofa , Sweet Potato, Boa Nata Queijo Minas Padrão Light, Egg. Lunch: KFC Salada, Broccoli, Chicken Breast. Dinner: Extra Charque Dianteiro, Gomes da Costa Atum Ralado em Óleo, Salad Creations Salada Tuna Salad. Snacks/Other: Boiled Egg, Grapes. more...
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Losing 2.8 kg a Week
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