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Elena Vasina
Journal
14 Dec 17
Elena Vasina's Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
57.4 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
1228 kcal
Fat: 57.98g | Prot: 88.33g | Carbs: 96.11g.
Breakfast:
Арахисовая Паста, Коркунов Конфета, Сыр Российский, Банан, Хлеб Насущный Хлеб Ржаной Бездрожжевой.
Lunch:
Капустный Салат, Курица Вареная.
more...
1537 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Elena Vasina's Weight History
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