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JuliaOmsk
Journal
14 Dec 17
JuliaOmsk's Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
55 kg
Lost so far:
4.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
992 kcal
Fat: 22.73g | Prot: 58.28g | Carbs: 150.64g.
Breakfast:
Сыр Камамбер, Манго, Пшеничная Каша.
Lunch:
Оливковое Масло, Barilla Макароны Отварные, От Палыча Филе Индейки Запеченное.
Dinner:
Избенка Запеканка Творожная с Чёрной Смородиной.
Snacks/Other:
Хурма, Бабаевский Шоколад Элитный 75%.
more...
1434 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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JuliaOmsk's Weight History
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