Weigh In record (no journal entry) for 14 December 2017
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2996 kcal
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Fat: 98.92g | Prot: 190.67g | Carbs: 336.61g.
Breakfast: アボカド, マイプロテイン Impact Whey Protein, Pasco 超熟ライ麦入り. Lunch: 玄米（中粒、調理済み）, 鶏胸肉(皮なし), 卵. Dinner: パスコ 平焼き 栗あんぱん, アマタケ サラダチキン ハーブ, 神戸屋 マーブル紫いも, 唐揚げ. Snacks/Other: 豚肉, ご飯, バナナ. more...
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Gaining 6.3 kg a Week
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