Weigh In record (no journal entry) for 13 December 2017
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1464 kcal
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Fat: 31.24g | Prot: 139.06g | Carbs: 156.78g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Lactolus Leite Magro, Nespresso Café Expresso. Lunch: Febras, Arroz Branco, Sopa de Legumes, Laranjas, Nespresso Café Expresso. Dinner: Repolho Verde Cozido, Cenouras, Brócolos, Cogumelos Brancos (Salteado em Wok), Red Fish. Snacks/Other: Lidl Flocos de Aveia, Milbona Queijo Fresco Batido, Nozes de Nogueira, Peras, Prozis Zero Snack Brownie, Prozis 100% Real Whey Isolate, Maçã, Pingo Doce Atum Ao Natural. more...
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1840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patriciapina's Weight History
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