Weigh In record (no journal entry) for 13 December 2017
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1030 kcal
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Fat: 46.18g | Prot: 74.20g | Carbs: 73.28g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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Losing 0.3 kg a Week
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marksmith176's Weight History
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