Weigh In record (no journal entry) for 13 December 2017
|
101.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
825 kcal
|
Fat: 40.94g | Prot: 7.90g | Carbs: 110.37g.
Breakfast: Trader Joe's Apple Pie, Sugar, Espresso Coffee, Walnuts. more...
|
Losing 2.1 kg a Week
|
|
|