Weigh In record (no journal entry) for 13 December 2017
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1624 kcal
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Fat: 59.32g | Prot: 117.32g | Carbs: 146.13g.
Breakfast: Patisserie Craquelins, Andros Confiture Allégée Abricots, St Hubert Oméga 3, Baguette. Lunch: Carrefour Crème Fraîche Épaisse 30%, Auchan Flageolets Verts Extra Fins, Champignons de Paris (Sautés), Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Courgette, Oeuf. Dinner: Fleury Michon Blanc de Poulet Halal (40g), Fleury Michon Jambon de Dinde Halal, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bifteck. Snacks/Other: Carrefour Pain de Mie Complet Tranché, Fromage Feta, Fromage Bleu ou Roquefort, Marque Repère Brioche Chinois, Clémentines. more...
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Losing 7 kg a Week
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