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alexanderkyckling
Journal
13 Dec 17
alexanderkyckling's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
86.8 kg
Lost so far:
10.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1756 kcal
Fat: 56.89g | Prot: 134.50g | Carbs: 170.54g.
Breakfast:
Star Nutrition Whey-80, Gyllenhammars Fiber Havregryn.
Lunch:
Findus Torskfilé, Ugnsbakad Potatis, Arla Crème Fraîche.
Dinner:
ICA Ryggfilé av Torsk, Ugnsbakad Potatis.
Snacks/Other:
Jensens Bofhus Fläskfilégryta, Färsk Pasta (Kokt), Göteborgs Pepparkakshjärtan.
more...
2731 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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alexanderkyckling's Weight History
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