Weigh In record (no journal entry) for 13 December 2017
|
73.8 kg
Lost so far: 23.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
675 kcal
|
Fat: 27.38g | Prot: 23.83g | Carbs: 86.23g.
Breakfast: Сыр Голландский, Смак Булка с Отрубями, Рефтинская Колбаса Филейная, Кофе с Молоком. Dinner: Конти Конфеты Золотая Лилия, Борщ, Смак Булка с Отрубями, Кофе с Молоком. Snacks/Other: Alpenland Йогурт 0,3%. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|