rosemary_cavalheiro's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

57.3 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

700 kcal

Fat: 42.93g | Prot: 32.23g | Carbs: 58.56g. Lunch: Figos, Couve Refogada. Dinner: Amendoim & Cia Creme de Amendoim, Caldo de Peixe. Snacks/Other: Queijo Gouda ou Edam, Queijo Provolone. more...

1677 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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rosemary_cavalheiro's Journal, 12 Dec 17

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rosemary_cavalheiro's Weight History