Weigh In record (no journal entry) for 12 December 2017
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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398 kcal
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Fat: 15.85g | Prot: 22.96g | Carbs: 41.60g.
Breakfast: Сырники. Lunch: Вареное Яйцо, Здоровый Стиль Хлебцы Хрустящие Ржаные, Президент Сыр Плавленый с Ветчиной, Solvita Фасоль Красная в Томатном Соусе, Гречка Отварная. more...
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Losing 2.8 kg a Week
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marisokolovska's Weight History
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