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patch20278
Journal
12 Dec 17
patch20278's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
84.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1334 kcal
Fat: 57.59g | Prot: 99.94g | Carbs: 99.12g.
Breakfast:
Aldi Schweinebraten Traditionell, Kerrygold Extra Ungesalzen, Mischbrot, Yokebe Yokebe Classic.
Dinner:
Hallo Pizza Salat Nizza.
Snacks/Other:
Kinder Milchschnitte.
more...
2509 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Driving - 1 hour and 25 minutes, Friseur - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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patch20278's Weight History
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