Weigh In record (no journal entry) for 12 December 2017
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122.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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710 kcal
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Fat: 28.18g | Prot: 34.04g | Carbs: 79.57g.
Breakfast: Dal Salumiere Speck Alto Adige, Pane Comune, Mulino Bianco Tarallucci, Parmalat Latte Parzialmente Scremato. more...
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Gaining 0.2 kg a Week
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