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mariwa.mah
Journal
12 Dec 17
mariwa.mah's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
63.3 kg
Lost so far:
2.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
799 kcal
Fat: 30.83g | Prot: 69.46g | Carbs: 62.92g.
Breakfast:
Мёд, Белый Город Молоко 2.5%, Давлеканово Творог 5%.
Lunch:
Морковь, АТБ Скумбрия Соленая.
Dinner:
Творожный Кекс с Бананом, Белый Город Молоко 2.5%.
more...
1809 kcal
Exercise:
дорожка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mariwa.mah's Weight History
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