Weigh In record (no journal entry) for 12 December 2017
|
77.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1184 kcal
|
Fat: 47.83g | Prot: 59.07g | Carbs: 133.56g.
Breakfast: Robins Cafe Сэндвич с Семгой, Спаржа по-Корейски, Овсяная Каша на Воде. Lunch: Фасоль Стручковая, Тушеные Бобы, Лэнд Греча Отварная. Dinner: Скумбрия, Тушеные Бобы, Фасоль Стручковая, Гречка Отварная. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malkin1374's Weight History
|