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taptele
Journal
11 Dec 17
taptele's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
90.3 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
1059 kcal
Fat: 52.50g | Prot: 79.50g | Carbs: 68.51g.
Breakfast:
Cream (Half & Half), Egg.
Lunch:
Bush's Best Reduced Sodium Black Beans, Chicken Breast.
Dinner:
Austinuts Sesame Snack Mix, Kraft American Cheese Slice, Trader Joe's Party Size Mini Meatballs.
more...
2366 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes.
more...
Gaining 0.3 kg a Week
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taptele's Weight History
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