Weigh In record (no journal entry) for 12 December 2017
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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3189 kcal
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Fat: 97.54g | Prot: 128.38g | Carbs: 418.21g.
Breakfast: 山崎製パン あんぱん, たねや 斗升最中. Lunch: 豚肉, 玄米（中粒、調理済み）, 卵. Dinner: きむら食品 切り餅, オーマイ パスタ, 卵, S&B たらこソース. Snacks/Other: キリンビール のどごし生, TOPVALU 柿の種チョコ, 東ハト 帰ってきた暴君ハバネロ. more...
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Gaining 2.1 kg a Week
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