Weigh In record (no journal entry) for 11 December 2017
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2832 kcal
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Fat: 104.80g | Prot: 247.97g | Carbs: 217.34g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Quaker Instead Oatmeal, Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Daily Chef Steamable Whole Green Beans, Chicken Breast. Dinner: Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Peaches & Cream, Butter, Quaker Instead Oatmeal. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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