Weigh In record (no journal entry) for 11 December 2017
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2533 kcal
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Fat: 67.99g | Prot: 149.09g | Carbs: 145.32g.
Breakfast: Star Nutrition Whey-80, Gyllenhammars Fiber Havregryn. Lunch: Avokado, Santa Maria Tacosås Hot, Ugnsbakad Potatis, Kycklingfilé. Dinner: ICA Vitlöksdressing, Kycklingfilé, Ugnsbakad Potatis. Snacks/Other: Rött Bordsvin, Vitt Bordsvin, Star Nutrition Amino Bcaa. more...
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3179 kcal
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Exercise:
Running - 10/kph - 30 minutes, Rowing - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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alexanderkyckling's Weight History
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