Weigh In record (no journal entry) for 11 December 2017
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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483 kcal
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Fat: 19.02g | Prot: 48.33g | Carbs: 27.91g.
Lunch: Caldo de Peixe, Couve Manteiga Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Vigor Iogurte Natural. more...
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Gaining 3.5 kg a Week
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rosemary_cavalheiro's Weight History
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