Weigh In record (no journal entry) for 11 December 2017
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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174 kcal
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Fat: 9.75g | Prot: 12.74g | Carbs: 8.91g.
Breakfast: Сладкий Красный Перец, Огурец (без Кожуры), Помидоры, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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