Weigh In record (no journal entry) for 11 December 2017
|
81 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1251 kcal
|
Fat: 48.99g | Prot: 74.22g | Carbs: 130.88g.
Breakfast: Włoszczowa Serek Wiejski, Banan, Kupiec Płatki Owsiane Górskie, Kawa z Mlekiem. Lunch: Ogonówka, Schulstad Chleb Fitness Style z Ziarnami, Sierpc Ser Królewski, Jabłko, Flora Light. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ogórek (ze Skórką), Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory. more...
|
|
2440 kcal
|
Exercise:
Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Sitting - 6 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartitaO's Weight History
|