Weigh In record (no journal entry) for 11 December 2017
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119.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1573 kcal
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Fat: 47.23g | Prot: 89.76g | Carbs: 197.07g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Et Haşlama, Çavdar Ekmeği. Dinner: Beyaz Ekmek, Keşkek. Snacks/Other: Tadım Gün Kurusu Kayısı , Nestle Nesfit Çikolatalı. more...
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Losing 1.6 kg a Week
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batmaz75's Weight History
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