Weigh In record (no journal entry) for 11 December 2017
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1767 kcal
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Fat: 58.78g | Prot: 135.67g | Carbs: 174.71g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Zwiebeln, Migros Poulet-Geschnetzeltes, Champignons, Zucchini, Coop Peperoni. Dinner: Hirz Hüttenkäse, Coop Proteinbrot, Hühnerbrühe oder Bouillon, Mandeln. Snacks/Other: Aldi Suisse Chocolate Chip Cookies, Cailler Milch-Nuss, Tee mit Milch und Zucker, Gummibärchen, Mandarine, Kaffee mit Milch und Zucker. more...
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2224 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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