Weigh In record (no journal entry) for 10 December 2017
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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690 kcal
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Fat: 41.39g | Prot: 27.80g | Carbs: 27.29g.
Breakfast: Subway Tomate, Omelete ou Ovos Mexidos com Queijo, Piracanjuba Creme de Leite, Bacon, Cenouras, Café (Infusão). Lunch: Tomates, Excelsior Linguiça Mista Cozida e Defumada, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Bacon, Vinagre. Snacks/Other: Vinho Tinto de Mesa, Limão. more...
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Losing 4.9 kg a Week
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lanyamarcelino's Weight History
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