Weigh In record (no journal entry) for 10 December 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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671 kcal
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Fat: 7.67g | Prot: 24.90g | Carbs: 127.05g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Goreng. Lunch: Ikan Tongkol, Perkedel Kentang, Ayam Goreng, Nasi Kuning. Snacks/Other: Es Buah. more...
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Gaining 0.7 kg a Week
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desyintanps's Weight History
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