Weigh In record (no journal entry) for 09 December 2017
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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659 kcal
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Fat: 20.28g | Prot: 35.08g | Carbs: 83.40g.
Breakfast: Choklad Bitar. Lunch: Green Giant Majs, Zeta Fetaost, Garant Farfalle, Quorn Filéer. Dinner: Njie Propud Proteinmilkshake Coconut, Tortilla Majschips, Majs, Avokado, ICA Basic Riven Ost, Arla Lätt Crème Fraiche, Tortilla. Snacks/Other: Lussekatt. more...
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Losing 0.7 kg a Week
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