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Ruiterpereita
Journal
09 Dec 17
Ruiterpereita's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
628 kcal
Fat: 13.84g | Prot: 21.38g | Carbs: 109.38g.
Breakfast:
Café.
Lunch:
Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido.
Dinner:
Camil Feijão Carioca Temperado Cozido, Tomates, Arroz Integral (Longo, Cozido).
Snacks/Other:
Laranjas, Laranjas.
more...
2407 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 12.8 kg a Week
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Ruiterpereita's Weight History
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